JAMIE SCHMID
You use too much soy sauce
ISTOCK/KANAWA_STUDIO
You probably love bathing your sushi in soy sauce. But, sadly, this beloved condiment can pack quite a punch of sodium. One tablespoon of soy sauce can have up to 1,024 milligrams of sodium. The American Heart Association recommends eating no more than 2,400 mg a day if you are trying to lower your blood pressure. To avoid belly bloat next time you reach for the soy sauce try a low-sodium brand or limit yourself to one small pour from the bottle. Here are other sneaky sources of sodium in your diet.
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