Thứ Tư, 17 tháng 8, 2016

Low-Carb Benefits and How to Maximize Them

Why should you consider eating fewer carbs? There are many potential benefits, at all ages (although there’s hardly ever a reason for healthy kids to do a strict low-carb diet).
Here are some of the main benefits, and how to adapt a low-carb diet for your specific needs, to maximize the positive effects on your health.

The four most common benefits

Resource: dietdoctor.com

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