MARISSA LALIBERTE
Sneak in more steps
ISTOCK/MIHAILOMILOVANOVIC
A study published in the journal Medicine and Science in Sports and Exercise found that Americans take an average of 5,500 steps a day. But in Colorado—the state with the lowest obesity rate—residents took an average 6,500 steps, while in Arkansas and Tennessee, which have some of the nation’s highest obesity rates, residents took 1,000 steps fewer than the national average. Dr. Hill and Dr. Wyatt suggest squeezing in more time on your feet by walking the dog or heading to the gym to keep your metabolism revved. Here are ways to lose weight through walking.
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