BROOKE NELSON
You'll have more energy
ISTOCK/BHOFACK2
Yes, bread is a carb. But repeat after us: Carbs aren't necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits. WebMD uses this comparison: "Carbohydrates to your body are like fuel to a car. If there is no fuel, the car will not go very far. If there is high-quality fuel, the car will run more efficiently." The trick is to ditch the refined white bread, which causes blood sugar levels to quickly skyrocket and crash, in favor of 100 percent whole wheat bread, which contains healthy carbs that digest more slowly and fill you up. That whole wheat goodness will keep the pep in your step for hours after your meal. Nutritionistswant you to eat these healthy carbs.
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