Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau

Keep a food diary

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Start writing down everything you eat (yes, even the last two bites of your kid’s last chicken nugget or the 12 jelly beans from your coworker’s desk). “Look at what foods you’ve been choosing that are holding you up and what are the quantities,” says Amari Thomsen, MS, RD, LDN, dietitian and founder of Eat Chic Chicago. Seeing every morsel written out will help you pinpoint your problem, whether it’s the food you eat or their portion sizes. Check out these nutritionists' best healthy-eating tricks.

Resource: rd.com