How low to go?
The less carbohydrate you eat the bigger the effects on weight and blood sugar will be. I recommend following the dietary advice as strict as you can. When you’re happy with your weight and health you may gradually try eating more liberally (if you want to).
Here are three examples of how a low-carb meal can look, depending on how many carbs you eat per day:
Strict 0-20 
Moderate 20-50 
Liberal 50-100
Advice on LCHF in other languages
Arabic, Brazilian Portuguese, Bulgarian, (pdf) (another version),Chinese, Chinese (Taiwan), Croatian, Czech, Danish (Word), Dutch,Estonian, Finnish, French, German, Greek, Hebrew, Hungarian (pdf),Icelandic, Indonesian, Italian, Macedonian, Norwegian, Polish (pdf),Portuguese, Romanian, Russian, Ruthenian, Serbian, Slovak, Spanish(Word), Swahili, Swedish, Thai, Turkish, Ukrainian and Uzbek.
Do you have another translation or a significant improvement of one of the earlier ones? E-mail me (more info).
Success Stories
Here’s inspiration: 100+ success stories. Slide image below horizontally to see more stories.
Không có nhận xét nào:
Đăng nhận xét