Low carb in 60s

What is low carb?

1. Eat real food

2. Avoid sugar and starch

Why eat low carb?

1. Superior weight loss

Stories 

Studies 

 

2. Amazing health benefits

Reverse type 2 diabetes 

Calm your stomach 

Beat sugar addiction 

…and more 

3. Simple and natural

Just eat real food 

No calorie restrictions 

No pills 

No surgery 

No meal replacements or other fake foods 

Low carb may be more simple than any other diet. There’s no need for hunger, calorie restrictions or counting – just eat real food. Plus it can be truly delicious.

It’s about eating what humans have been genetically adapted to for millions of years and mostly avoiding problematic new foods – like grains (the last 10 000 years), refined sugars (the last 150 years) and ultra-processed and low-fat products (the last few decades).

4. Free and unbiased

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How do you eat low carb?

Food lists

 

What to Eat 

What NOT to Eat 

 

Simple recipes

Low-Carb Naan Bread with Melted Garlic Butter1041 Strict low carb Easy 5 + 20 m

Low-Carb Pancakes with Berries and Whipped Cream1426 Moderate low carb Easy 5 + 20 m

Low-Carb Banana Waffles407 Liberal low carb Easy 10 + 20 m

Classic Bacon and Eggs1541 Strict low carb Beginner 12 m

Scrambled Eggs765 Strict low carb Easy 2 m

Pesto Chicken Casserole with Feta Cheese and Olives1461 Strict low carb Medium 15 + 30 m

All recipes 

The right amount of carbs for you

The fewer carbs, the more effective 

Resource: dietdoctor.com